Ayur-Wissen Ayurveda Weekend Seminars

In this fast-paced world, finding time to prioritize our health can be challenging. As the saying goes, prevention is better than cure. Several factors significantly impact our physical and mental well-being: our dietary choices, behavioral patterns, daily routines, and the amount of rest we allow ourselves. Ayurvedic knowledge encompasses all these aspects, emphasizing a holistic approach to leading a healthy life. A sound body and mind contribute to productivity, contentment, and happiness.

At Ayurwissen weekend seminars, we delve into the fundamental principles of Ayurvedic science, dietary recommendations, healthy daily and seasonal routines, as well as yoga and pranayama.

Basic Principles of Ayurveda (Sidhantha).
- History of Ayurveda, the science of life.
- Introduction to the Tridosha theory (the theory of three bioenergies)
- Understanding Agni, the digestive fire, its qualities, and functions.
- Exploring the six tastes and their impact on nourishment.
Ayurvedic Diet (Ahara).
- Factors to consider when selecting groceries.
- Qualities of healthy food and food products.
- Compatible and incompatible food combinations.
- The importance of dietary habits.
Healthy Lifestyle (Vihara).
- Emphasizing consistent, healthy, and disciplined daily routines (Dina Charya).
- Recognizing the significance of sleep, exercise, and meditation.
- Incorporating yoga and pranayama.
- Adhering to seasonal routines (Ritual Charya).
Total Duration: 6 hours

Schedule

Next Ayur-Wissen Weekend Seminars

Language: German

05 April 2025 (Saturday): 09:30 - 16:30 Hrs

07 June 2025 (Saturday): 09:30 - 16:30 Hrs

16 August 2025 (Saturday): 09:30 - 16:30 Hrs

04 October 2025 (Saturday): 09:30 - 16:30 Hrs

Who Can Participate?

In this module anyone aged 18 and above who is curious about Ayurvedic science and wishes to incorporate it into their lifestyle can participate. Your profession and educational background are not relevant; what matters is your intention and eagerness to embrace the wisdom of Ayurveda.

Venue for Seminar

Gesundheits Gemeinschaft

Dr. C-Otto Str 134

44879, Bochum.

Teacher

Dr Sandeep Nair MD(Ay) MSc FNR

Ayur-Wissen Seminar

Our first Ayur-Wissen weekend seminar was an incredible journey, and it couldn't have been possible without the enthusiastic participation of motivated and interested participants.

Dear participants, your curiosity, engagement, and shared experiences made the seminar more interactive. Thank you for being a part of this enlightening weekend.

We're looking forward to many more shared discussions in the future. Stay curious and keep exploring!

Ayur-Wissen weekend seminars are weekend interactions with Dr. Sandeep Nair for small groups of interested and enthusiastic participants who wish to explore the basics of Ayurvedic wisdom.