Ayur-Wissen Ayurveda Weekend Seminars

In this fast-paced world, finding time to prioritize our health can be challenging. As the saying goes, prevention is better than cure. Several factors significantly impact our physical and mental well-being: our dietary choices, behavioral patterns, daily routines, and the amount of rest we allow ourselves. Ayurvedic knowledge encompasses all these aspects, emphasizing a holistic approach to leading a healthy life. A sound body and mind contribute to productivity, contentment, and happiness.

At Ayurwissen weekend seminars, we delve into the fundamental principles of Ayurvedic science, dietary recommendations, healthy daily and seasonal routines, as well as yoga and pranayama.

Contents

• Basic Principles of Ayurveda (Sidhantha). (Duration: 2.5 hours)

  • History of Ayurveda, the science of life.

  • Introduction to the Tridosha theory (the theory of three bioenergies)

  • Understanding Agni, the digestive fire, its qualities, and functions.

  • Exploring the six tastes and their impact on nourishment.

• Ayurvedic Diet (Ahara). (Duration: 2 hours)

  • Factors to consider when selecting groceries.

  • Qualities of healthy food and food products.

  • Compatible and incompatible food combinations.

  • The importance of dietary habits.

• Healthy Lifestyle (Vihara). (Duration: 2.5 hours)

  • Emphasizing consistent, healthy, and disciplined daily routines (Dina Charya).

  • Recognizing the significance of sleep, exercise, and meditation.

  • Incorporating yoga and pranayama.

  • Adhering to seasonal routines (Ritual Charya).

• Total Duration: 7 hours

Schedule

Ayur-Wissen Webinar AWW02 (Online)

Language: English

Day 1: 08 Nov 2024 (Friday): 16:00 - 19:30 Hrs

Day 2: 09 Nov 2024 (Saturday): 16:00 -19:30 Hrs

Ayur-Wissen Seminar AWS02

Language: German

Day 1: 15 Nov 2024 (Friday): 16:00 - 19:30 Hrs

Day 2: 16 Nov 2024 (Saturday): 09:00 -12:30 Hrs

Ayur-Wissen Webinar AWW03 (Online)

Language: German

14 Dec 2024 (Saturday): 09:30 - 16:30 Hrs

Who Can Participate?

In this module anyone aged 18 and above who is curious about Ayurvedic science and wishes to incorporate it into their lifestyle can participate. Your profession and educational background are not relevant; what matters is your intention and eagerness to embrace the wisdom of Ayurveda.

Ayur-Wissen Personalised Lessons AWP

Seminar fees AWS: €210

Seminar fees includes participation in 7 hours of intensive and interactive learning, study material and certificate of participation.

Webinar fees AWW: €180 (Online)

Webinar fees includes online participation in 7 hours of live intensive and interactive learning, study material and certificate of participation.

Personalised Lesson fees AWP: €90 (Online)

Fees includes individual online lessons on specific topic for 1 hour.

Venue for Seminar

Teacher

Dr Sandeep Nair MD(Ay) MSc FNR

Fees

For personalized online lessons on specific topics mentioned above, please reach out to us via email.

info@ayurdeepam.com